Amla / Awala is beneficial for her body in every form. Amla / Awala helps to decrease or reduce the cholesterol and protect against cancer or other diseases.

According to the Nutrition Expert, the amount of vitamins C in Amla or Awala is equal to two oranges. Apart from this, Amla / Awala is abundant in polyphenols, iron, zinc, carotene, and fiber. 

Amla / Awala has vitamins B complex, calcium, antioxidants, which helps to prevent brain cells from being destroyed and the elements named Neopinphrine contained in it control the activity related to the mood.

 Amla / Awala also filled with many benefits, is beneficial for health in many ways 

1. Amla / Awala is beneficial for eyes

amla eye
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Antioxidants present in Amla /Awala which protect the retina from oxidizing. Regular consumption of cataract and night blindness can be avoided.

2. Amla / Awala helps in Digestion

Amla or Awala has high fiber content. It keeps the gastrointestinal tract clean and removes the toxin from the body. Its astringent flavor keeps enzymes that keep digestion active and protects from acidity.

3. Amla / Awala helps to protect against Cancer

Amla is rich in antioxidants, which prevent carcinogenic cells from growing and protect against cancer.

4. Amla/ Awala Helpful in weight loss

awalaBy eating Amla / Awala, the level of protein in the body is high and the balance of nitrogen remains, resulting in fat burning and helps in weight loss.

5. Removal of wrinkles problem

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Amla does not allow fat in the blood cells to freeze. Its regular intake also reduces the problem of acne and wrinkles.