Delicious dish of eggplant
eggplant – 2 pcs.
tomatoes – 1 large
onion – 1 pc.
Carrots – 1 pc.
Garlic – 3-4 cloves
tomato paste – 2 tbsp
rice – 1 cup
chili – 0.5 pc.
apple cider vinegar – 2 tbsp
herbs, salt, pepper, spices to taste
1.Varim preliminary figure. If brown rice is better to boil until cooked when polished – until half.
2.Rezhem finely the onion, carrot and chili grind the garlic. Put the vegetables on the hot, greased with a little oil or fat deep frying pan and fry over medium heat for 2 minutes.
3.Rezhem diced eggplant, spread on a pan, add the spices. To use less oil in the pan can pour a little water. Fry, stirring the vegetables for about 3 minutes.
4.Rezhem tomato cubes, add to vegetables. There also put the tomato paste and apple cider vinegar. Stir and simmer a few minutes.
5.Dobavlyaem rice, pour a little water, cover the pan with a lid and simmer rice with vegetables over low heat for about 10 minutes. At this time, the water may need to be added, but it is based on the situation in the event that not enough liquid.
If Boil the rice until half, then put it directly in claim 4 with tomato and cook according to claim 5.
When using the water requires more polished rice.
6.Vyklyuchaem fire, giving distance and fed rice, vegetables sauce for about 10 minutes. After adding chopped herbs and serve with rice eggplant to the table.
It turns out tasty, juicy, nourishing, moderately spicy vegetable dish. Rice with eggplant and tomato is good both in heat and cold, with meat and without it. Given its small calorie diet meal is excellent.
Bon appetit and be healthy! Leave your comments – feedback is very important!