If your stomach is bloated, it is not necessary that you are fat. Sometimes due to proper diet and exercise, the stomach is also caused due to some reasons which are also called bloating. After all, what is the reason for your flatulence and how you can get rid of this problem in just 24 hours through the home remedies available in your home?
What is the reason for the bloating?
Food items such as bread, dairy products, and meats
– If there is an allergic reaction to food – Problems in the body of digesting the
– Dehydration and constipation
– Fluid retention in the body
– due to periods or any other hormonal change.
Avoid Dairy Products
If you also feel stomachache, flatulence or discomfort after eating things made from milk and milk, then you should stop consuming dairy products. To avoid the problem of flatulence, stop eating foods like milk, yogurt, cheese.
If you are troubled by the stomach problems, you should drink lemon juice by adding lemon juice to lighten your digestive system before adding something else in the stomach with rising in the morning. If you do not want to drink lemon-water, you can drink lemon in green tea and drink it during breakfast.
Reduce the amount of fiber in the food
Fiber is a nutrient that helps you lose weight, but if you are not accustomed to eating fiber or you use very little fiber in the diet, then your stomach may also grow. The reason for this is that your intestine is not getting the correct bacteria, which helps in processing the fiber.
Eat papaya and pineapple
Papaya and pineapple are two such fruits which are suffering from stomach problems which will ease your problem by taking it. Papaya and pineapple have bromelain in Papaya, which helps in digesting the protein, which makes the food easily digested.
Drink lots of water
It may be that you feel that your stomach is only due to drinking more water, but the fact is that your body needs lots of water and fluids. Especially when the weather is hot or you are going to do the exercises. If you are going out of the house after eating food then drink water and it will be easier to digest food.